• Single Leg Calf Raises (1 set of 20)

• Skipping (30 seconds)

• Double Leg Stationary Jumping (1 set of 10)

• Double Leg Bounds (1 set of 10)

• Single Leg Hops (1 set of 10)

• Jog (30 seconds)

• Jog/Quick Feet Cycle (3 times length of basketball court)

• Quick Feet Step-Ups (2 sets of 25)

This list of exercises is provided for informational purposes only and is not meant to act as a subsititute for treatment by a physical therapist or athletic trainer.